How to read a multivitamin label in 5 steps
Serving, amounts, nutrient form, other ingredients and warnings: what to check before you buy.
A multivitamin label packs a lot of information into little space. With these five steps you can read it in a minute.
1. Check the serving
Label amounts are calculated per serving, not per capsule. Check how many capsules make a serving: two products that look the same can ask for one or three a day.
2. Read the amount and % daily value
Each nutrient shows its amount (mg, mcg or IU) and the percentage of the daily value, which shows how much it provides against a general reference. More isn't always better: what's useful is covering what you're missing.
3. Look at the nutrient's form
The same mineral can come in different forms: citrate, oxide, glycinate. It's usually listed next to the name. For example, our magnesium comes as citrate.
4. Check "other ingredients"
That's where the capsule and excipients are listed. It's where you check for anything you're allergic to or would rather avoid.
5. Read the warnings
Pregnancy, breastfeeding, medication, age: warnings aren't filler fine print. If any applies to you, talk to your doctor before starting.
Try it with a real one
21 Essentials brings together 21 vitamins and minerals in one 1000 mg capsule. If you'd like help reading its label, message us on WhatsApp at 0981 910 391.
Dietary supplements do not replace a varied diet or medical treatment. If you are pregnant, breastfeeding, taking medication or have a health condition, talk to your doctor before starting.
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