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What each ingredient is, what studies say and how to take it. No promises, with sources.

Ashwagandha and holy basil, two adaptogenic plants Translation missing: es.snp_tags.science · 6 min Ashwagandha and holy basil, two adaptogenic plants What an adaptogen is, what trials with ashwagandha measured and why we combine it with holy basil. Magnesium citrate: why the form matters Translation missing: es.snp_tags.science · 4 min Magnesium citrate: why the form matters Magnesium comes in many different salts. Why we chose citrate and how to take it. Adaptogens: five words to understand them Translation missing: es.snp_tags.stress_sleep · 4 min Adaptogens: five words to understand them Adaptogen, Ayurveda, ashwagandha, holy basil: a short glossary to know what people mean.