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What each ingredient is, what studies say and how to take it. No promises, with sources.

NAD+ 101: the coenzyme in all your cells Translation missing: es.snp_tags.science · 7 min NAD+ 101: the coenzyme in all your cells What NAD+ is, what studies say about NMN and NR, and why NAD-LQ comes in liposomes. Marine or type II collagen: two collagens, two uses Translation missing: es.snp_tags.science · 6 min Marine or type II collagen: two collagens, two uses Collagen peptides for skin and type II collagen for cartilage: differences, studied doses and how to choose. Ashwagandha and holy basil, two adaptogenic plants Translation missing: es.snp_tags.science · 6 min Ashwagandha and holy basil, two adaptogenic plants What an adaptogen is, what trials with ashwagandha measured and why we combine it with holy basil. Resveratrol: from grape to capsule Translation missing: es.snp_tags.science · 5 min Resveratrol: from grape to capsule What resveratrol is, why it matters that it's "trans" and why a glass of wine isn't enough. Magnesium citrate: why the form matters Translation missing: es.snp_tags.science · 4 min Magnesium citrate: why the form matters Magnesium comes in many different salts. Why we chose citrate and how to take it. Turmeric and black pepper: why they almost always go together Translation missing: es.snp_tags.science · 4 min Turmeric and black pepper: why they almost always go together Curcumin is hard to absorb. Piperine from black pepper was studied for exactly that reason. NAD+: three things people say and what is actually known Translation missing: es.snp_tags.science · 5 min NAD+: three things people say and what is actually known Is it a vitamin? A stimulant? A fad? What NAD+ really is and why it gets talked about so much.